Blog - How to Reduce Inflammation

How to Reduce Inflammation -- 03/17/2013


I went to Costco today to find engine oil and noticed they do have some really good looking food.  I used to buy things there, but I really struggled to find something I wanted. Why? Because I am fighting the forever battle to get quality ingredients, not just calories. You may call me a food snob, and I guess I have become just that. But before you think that I live on seeds and nuts, let me assure you that chocolate is my most favorite food group followed by breadbutterandjelly. I eat grass fed red meat once a week and would eat cheese in great amounts daily if my stomach could take it.  Since their prices are so good there I was really looking for quality meat, meaning grass fed beef, or wild caught fish.

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Half the Plate…Feel Great! -- 03/10/2013


I’m going to be perfectly fair here; no exaggerating to make a point, no casting things in the most negative light for the sake of drama. But there is a proverbial “elephant in the room” that we just have to address head on.  A recent report by the Centers for Disease Control and Prevention says two-thirds of Americans don’t get the recommended two servings of fruit a day; three-quarters miss the target for vegetables. (1)

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