Hummus
Time Required: 10 (10 min. total)
The addition of some fresh vegetables in this hummus is a nice touch. Use it generously to provide flavor and protein for wraps, dips, Veggie Sandwiches and for Vegapizza (shown).
Ingredients:
16 oz(s) garbanzo beans
1 stalks celery -- chopped
1/4 cup(s) parsley -- chopped
1 garlic clove(s) -- medium to small sized
1/2 tsp cumin -- or to taste
1/4 tsp cayenne (hot) pepper
1/4 cup(s) parmesan cheese
2 tbsp olive oil
Directions
1. Chop vegetables and put into blender. Add all other ingredients and blend until smooth. Taste and add salt gradually starting with 1/4 tsp. Use another Tbsp. olive oil to loosen if needed.
Serve with chips, pita pieces, cut vegetables or part of a recipe.
(adapted from The Soccer Mom’s Cookbook “Home Team” Hummus)
