Oatmeal Champions
Time Required: 10 (20 min. total)

If you’ve tried the Champions, you will find this very similar but with a different oatmeal cookie twist. This recipe makes 2 dozen, high protein and fiber, delicious peanut butter oatmeal cookies.


3/4 cup(s) peanut butter
1/4 cup(s) butter
1 egg(s)
3/4 cup(s) brown sugar -- or sucanat
3/4 cup(s) honey
2 tsp vanilla extract
2 cup(s) rolled oats
1 cup(s) whole wheat pastry flour
2 tsp cinnamon
1 tsp baking soda
1 cup(s) raisins


1.  Preheat oven to 350 degrees.

2.  Blend peanut butter, butter, egg, sucanat, honey and vanilla in mixer bowl until well combined.

3.  Sprinkle dry ingredients including raisins over the top and then mix all together.

4.  Drop by rounded teaspoon on baking sheet and bake 9 minutes, or until light, golden brown.

OTL 2010

“Oats have the highest proportion of soluble fiber of any grain — a hearty (pun intended) two grams per one-cup serving. Soluble fiber forms a gel-like substance in the body which helps sweep up cholesterol in the body. Don’t just save this whole grain for breakfast. Swap oats for one-third of the flour in baked goods and use it instead of bread crumbs in recipes like meatloaf.” 



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