Peanut Butter Protein Shake
Time Required: 10 (10 min. total)
Once again, don’t let anyone see you slip in the fresh, antioxidant rich greens. I feed a hungry crowd so this usually accompanies eggs on toast or pancakes, but for me it is good enough by itself until 11:00 or so, and then I have a few nuts, a carrot, or an apple to hold me off until lunch.
Ingredients:
1/2 cup(s) peanut butter
2 cup(s) ice cubes
2 banana(s)
8 oz(s) plain yogurt
1/3 cup(s) whey based protein powder -- or more to taste
1 cup(s) baby spinach leaves -- or kale
1/2 cup(s) apple cider/juice
Directions
1. Blend all ingredients in blender. If not sweet enough for your taste, add some strawberries, honey, more sweetened protein powder or a little more grape juice if it is somewhat thick.
