Pineapple Parfait
Time Required: 10 (10 min. total)

You just won’t believe that this is actually pretty healthy because it is so creamy and sweet.  Makes a beautiful presentation for a nice dessert, or a fun way to start the day.


1 cup(s) cottage cheese
1 1/2 tbsp honey
3 cup(s) pineapple -- fresh or canned, diced
1/4 cup(s) shredded coconut -- skillet toasted


1.  Place coconut in dry skillet and medium heat.  Stir approx. every 30 seconds until golden brown on edges, approx. 3-5 min.  Take pan off heat.

2.  In blender combine cottage cheese and honey until smooth. 

3.  Layer glass cup with 1/4 c. pineapple, 2 Tbsp. cottage cheese mixture, 1/4 c. pineapple, cottage cheese again, and ending with the rest of the pineapple.  Sprinkle with coconut.


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